Keep Fit

Why is it that as soon as Christmas is over, Every other new dvd out is a keep fit exersise program,each one saying their's is the best and this one is sure to work. Pictures of this is what you could look like in under 4 weeks.
Well after deliberating over the many to choose from i have come up with ideal solution.....

If after Christmas and you are over 25 and you are thinking of all the calories after that 3rd helping of pudding......This is the exersise program for you...

you might want to take it easy at first, then do it faster as you get more proficient.

It may be too strenuouse for some.

Always consult your doctor before starting any exersise program...

Now scroll down....
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>
>>>>>>>>>>>

Now you have done that, scroll back up again.

That's enough for the first day, now go and get some energy and have some chocolate......

Great way to start off the new year exersise program, Yep i like that !.....